Traveling abroad is certainly very enjoyable. Unfortunately, jet lag is so prone to attack back to the country. Follow these 6 tips to prevent jet lag.
If you feel fatigue, headache, dehydration, irritability and difficulty sleeping and concentrating, after travel abroad, it is a sign you got jet lag. Reporting from Ask Men, Tuesday (01/03/2012), the following six tips you can do before and during flight to prevent jet lag:
1. Adjusting Hours Eat
Eat breakfast, lunch and dinner according to local time you want to go. May feel less comfortable when I had to swap the dinner with breakfast. But adjust hours eat a few days before the flight will allow you to adapt to the destination. For example, if you plan to go to the United States (12-hour time difference), then you should get used to breakfast at night, vice versa.
2. Food consumption is Right
Some nutritionists recommend the consumption of foods high in protein, low carbohydrate, low in calories and contain less sodium and fat. Eat fewer carbohydrates and calories to prevent weight lethargic, while the protein can increase energy.
3. Plenty Of Rest
You should not go out at night the day before the flight. If forced to go out at night, try not too much to drink alcoholic beverages. Reduce consumption of coffee or drinks too caffeinated. Lack of sleep before flying can improve the symptoms of jet lag. Make sure you get enough sleep and rest.
4. Drink Lots of Water White
Simply drinking water can prevent you become dehydrated during the flight.
5. Perform Stretching
During the journey, a time to yourself to get up from his chair to stretch the legs, arms, back and neck. Stretching also makes the body more relaxed.
6. Enjoy your trip
Most cases of jet lag occurs because the patient is too tense when the plane would land. It's important to relax your mind before landing. Let's say you're sitting in a comfortable TV room couch. You can divert tension by watching TV, reading books or chatting with the person next to you.
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